Meaningful Movement Reading
The Meaningful Movement Reading is a wonderful way to begin recalibrating your relationship with exercise. Given that so many of us have existed in a culture that views movement almost exclusively as a form of punishment or atonement for perceived food crimes, there are often a lot of unconscious beliefs that become part of our experience with our bodies when it comes to our movement needs. The reading is an excellent way to start bringing awareness to years of faulty conditioning so that you can access a more connected, sustainable and joyful relationship with your body.
What People Are Saying:
Your questions really helped me. They acted almost like a "timeline" of where I have been and what I want to do going forward. This along with your email news is quite helpful.
More than just spending the time answering the questions, I think it made an impact on me knowing that someone else would be receiving and responding to my thoughts and feelings. It was more than just a workbook and conversation with myself - it was really helpful to invite another perspective into that conversation and have some of my thoughts and feelings just reflected back to me and validated.